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Top down view of avocado feta toast with scallions and honey on speckled plate.
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Avocado Whipped Feta Toast

This avocado feta toast features smashed avocado topped with creamy whipped feta garnished with scallions and a drizzle of honey to complement the savoury profile of this recipe. Healthy and delicious, perfect for breakfast or as a snack.
Course Breakfast, Snack
Cuisine vegetarian
Prep Time 7 minutes
Total Time 7 minutes
Servings 3 servings
Calories 348kcal
Author Monika Dabrowski

Equipment

  • Food processor
  • Bowl
  • Toaster

Ingredients

  • 1½ medium/large avocados ripe and soft
  • 3.53 ounces feta cheese
  • 1-1½ tablespoons milk
  • 3 teaspoons extra virgin olive oil or to taste
  • 2 teaspoons honey or to taste
  • 2 tablespoons scallions/spring onions finely chopped
  • Freshly ground pepper to taste
  • 3 slices bread *see Notes
US Customary - Metric

Instructions

  • Prepare feta: Place the crumbled feta and milk in the small bowl of your food processor and blend until smooth and creamy. The mixture will be thick. Transfer to a bowl and set aside.
  • Toast bread: Toast 3 pieces of bread, either in a toaster or using a large pan (butter one side of the toast or drizzle with a little oil then toast for a couple of minutes on each side).
  • Smash avocado: Using a fork smash half the avocado on top of each piece of toast (you can mash the avocado on a separate plate first then spread over the toast).
  • Add feta mixture: Spread 1-2 tablespoons of the whipped feta mixture over each piece of toast and sprinkle with freshly ground pepper.
  • Add honey and oil: Garnish with scallions then drizzle over the oil and honey. Enjoy!

Notes

    • Use ripe and soft avocado that’s easy to mash.
    • The feta mixture should be thick and spreadable (but not quite as firm as cream cheese). Make sure you don’t add too much milk (or yogurt) and turn it into a dip.
    • The feta can be prepared up to 2 days ahead. Keep covered and refrigerated. If it thickens stir in a few drops of milk to adjust the consistency before using.
    • Once assembled this avocado feta toast is best served immediately.
    • Adjust the amounts of oil and honey to your preference.
    • *Serve with whole wheat/wholemeal bread or Italian bread (not sourdough).
    • Not suitable for freezing: I do not recommend freezing the feta mixture as this will change its consistency.
    • Nutritional information can vary depending on the type of bread you use.

Nutrition

Serving: 1toast | Calories: 348kcal | Carbohydrates: 24g | Protein: 10g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 30mg | Sodium: 521mg | Potassium: 562mg | Fiber: 7g | Sugar: 6g | Vitamin A: 342IU | Vitamin C: 11mg | Calcium: 215mg | Iron: 2mg