Beetroot and Carrot Juice 3 Ways
Making beetroot and carrot juice is an easy and delicious way to add more vegetables into your diet. Combine carrots and beets with other vegetables as well as fruit and create tasty flavour combinations that are packed full of goodness. There is more than one way to enjoy carrot and beetroot juice!
Servings 6 servings
Calories 145kcal
Ingredients
Beetroot, Carrot, Apple and Fennel Juice
- 1 medium/large beetroot peeled, roughly chopped
- 2 medium carrots washed, unpeeled
- 2 apples washed, unpeeled
- 1 small fennel or ½ large, washed
- 1-2 tablespoons lemon juice
Beetroot, Carrot, Zucchini and Pear Juice
- 1 medium/large beetroot peeled, roughly chopped
- 2 medium carrots washed, unpeeled
- 1 medium zucchini washed, unpeeled
- 1½ pears washed, unpeeled
- 1-2 tablespoons lime juice
Beetroot, Carrot, Spinach and Orange Juice
- 1 medium/large beetroot peeled, roughly chopped
- 2 medium carrots washed, unpeeled
- 5.29 ounces fresh spinach
- 2 medium oranges peeled
Instructions
- To make each juice place the ingredients in the juicer (not the lemon and lime juice) and make the recipes. Add the lemon and lime juice into the first 2 recipes. Enjoy chilled. Keep leftovers refrigerated in jars/bottles for up to 2 days.
Notes
- Preparation: Peel the beetroot and oranges but only rinse the other fruits and vegetables (no need to peel them).
- Adjust the recommended amounts according to preference. Use more fennel, lime and lemon juice for example.
- Use sweet apples or a mixture of sweet and sour apples (I used 1 of each).
- Best served chilled.
- Storing: Store leftover juice in a jar or bottle and refrigerate for up to 2 days.
Nutrition
Serving: 1serving | Calories: 145kcal | Carbohydrates: 35g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 118mg | Potassium: 910mg | Fiber: 9g | Sugar: 21g | Vitamin A: 12795IU | Vitamin C: 53mg | Calcium: 101mg | Iron: 2mg