Blueberry Cream Cheese Dessert Cups
These healthy 5-ingredient blueberry cream cheese dessert cups are a super simple make ahead dessert, perfect for entertaining as well as for everyday. Ready in minutes!
Servings 4 servings
Calories 202kcal
Equipment
- Small non-stick pan
- Blender
Ingredients
- 1½ cups blueberries 7.41oz, fresh or frozen
- 1 cup+1tbsp cream cheese full fat, 8.82oz
- 2 tablespoons confectioner's/icing sugar
- 4 tablespoons almond flour/ground almonds
- zest of 1 lemon
Instructions
- In a small pan bring to boil the blueberries and sugar and cook over a fairly high heat for 5 minutes, stirring occasionally. Remove from the heat and leave to cool a little (approx. 10 min).
- Pour the blueberry mixture into your blender, add the cream cheese, ground almonds and lemon zest, and puree until smooth. If you are using a high speed blender you will need only about a minute to get it super smooth.
- Spoon equal amounts of the mixture into 4-5 pots/ramekins and refrigerate at least 30 minutes before serving.
Notes
- Use either fresh or frozen blueberries.
- For best results I recommend using a high speed blender.
- You can make this dessert ahead and keep it covered and refrigerated until you are ready to serve it. Spoon into your dishes just before serving.
Nutrition
Serving: 1serving | Calories: 202kcal | Carbohydrates: 18g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 34mg | Sodium: 294mg | Potassium: 197mg | Fiber: 2g | Sugar: 13g | Vitamin A: 375IU | Vitamin C: 5mg | Calcium: 107mg | Iron: 1mg