Cabbage Juice Recipe 3 Ways
Making your own Cabbage Juice is a great way to include more veggies in your diet. 3 delicious flavour combinations using simple ingredients.
Servings 6 servings
Calories 116kcal
Ingredients
Cabbage Carrot Apple Juice
- 10.58 ounces white cabbage
- 2 medium carrots unpeeled
- 2 medium apples unpeeled
- Squeeze of lemon juice to taste
Cabbage Cucumber Melon Juice
- 10.58 ounces cabbage
- ½ cucumber peeled/unpeeled
- ¼ honey dew melon peeled, deseeded
- Squeeze of lemon/lime juice to taste
Cabbage Beetroot Orange Juice
- 10.58 ounces cabbage
- 1 large beetroot peeled
- 2 oranges peeled
Instructions
- Prepare ingredients: Rinse the cabbage and chop roughly. Rinse and peel (if required) the other ingredients. Do this for each juice separately.
- Juice ingredients: Make each juice. Add the lemon/lime juice to the cabbage juice after you've made it.
Notes
- Whenever possible it is best to use unpeeled vegetables and fruits for juicing for maximum nutritional benefits. Exceptions include beets, which I prefer to peel in order to make sure no grit gets into my juice. I also peel citrus fruit as the skin is bitter.
- Chop the fruit and veg roughly before juicing.
- You can keep any unused fresh juice in a bottle or jar in the fridge for a couple of days.
- Each recipe yields approx. 2 cups/450-500ml juice.
Nutrition
Serving: 1serving | Calories: 116kcal | Carbohydrates: 31g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 62mg | Potassium: 664mg | Fiber: 8g | Sugar: 22g | Vitamin A: 3724IU | Vitamin C: 93mg | Calcium: 97mg | Iron: 1mg