Creamy Dill Mustard Sauce Recipe (Low Fat)
This versatile dill mustard sauce with a healthy twist is sweet, tangy and piquant, perfect with fish, chicken or poured over salads.
Servings 5 servings
Calories 32kcal
Equipment
- Medium mixing bowl
Ingredients
- 1 tablespoon fresh dill leaves only, finely chopped
- 1½ tablespoons Dijon mustard
- 1 tablespoon runny honey
- 1 tablespoon apple cider vinegar
- 4 tablespoons Greek yogurt regular or light
- 3 tablespoons mayonnaise regular or light
Instructions
- Place all the ingredients in a medium-sized bowl.
- Stir until smooth, taste the sauce and adjust the ingredients if needed. Keep refrigerated and use within 4 days. Yields approx. 180 ml of sauce.
Notes
- Adjust the amounts of mustard and honey according to preference.
- Use only the leaves of the dill (avoid the hard stems) and chop them very finely.
- You can also omit the dill in this recipe. Alternatively use finely chopped parsley or tarragon.
- This sauce is quite mild, but you can use a little cayenne or chili pepper for added heat.
- Storing: Keep your dill and mustard sauce in a jar or airtight container, refrigerated, for up to 4 days.
- Not suitable for freezing.
Nutrition
Serving: 1serving | Calories: 32kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 131mg | Potassium: 33mg | Fiber: 1g | Sugar: 5g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg