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Side view of lemon poppy seed overnight oats in 2 glasses with spoon.
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Creamy Lemon Poppy Seed Overnight Oats

Lemon poppy seed overnight oats are creamy, low in fat and sugar, refreshing and delicious! Nutritious and packed with protein, they make a fantastic breakfast or snack. The post includes a vegan option.
Course Breakfast, Snack
Cuisine vegan, vegetarian
Prep Time 4 minutes
Total Time 4 minutes
Servings 2 servings
Calories 277kcal
Author Monika Dabrowski

Equipment

  • 2 small jars/bowls/glasses

Ingredients

  • 1 cup old-fashioned rolled oats jumbo oats
  • 2 tablespoons poppy seeds
  • ¾ cup milk any
  • 4 tablespoons lemon yogurt see post for alternatives
  • 3 teaspoons honey/maple syrup or to taste
  • ⅕ teaspoon vanilla extract
  • Zest of 1 unwaxed lemon
US Customary - Metric

Instructions

  • Combine ingredients: Divide the ingredients between 2 glasses/jars/bowls.
  • Chill: Stir thoroughly and refrigerate, covered, overnight.
  • Serve: Stir before serving the following day.

Notes

  • Use old-fashioned rolled oats/jumbo oats, not instant oats.
  • Adjust the amount of sweetness to your taste.
  • See Ingredients in the post for ways of adding lemon flavour to you oats.
  • Poppy seed lemon overnight oats can be refrigerated, covered, for up to 2 days.
  • Freeze in an airtight container for up to 3 months. Defrost in the fridge overnight.

Nutrition

Serving: 1serving | Calories: 277kcal | Carbohydrates: 45g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 68mg | Potassium: 452mg | Fiber: 6g | Sugar: 17g | Vitamin A: 194IU | Vitamin C: 0.5mg | Calcium: 336mg | Iron: 3mg