Easy Carrot Noodles Stir Fry
This easy, delicious carrot noodles stir fry comes with a simple 4-ingredient sweet chilli glaze and is ready in minutes. Enjoy as a side dish or combine with other ingredients and turn into a speedy, healthy meal.
Servings 4 servings
Calories 83kcal
Equipment
- Spiralizer
- Wok/large non-stick pan
Ingredients
- 3 large carrots peeled, spiralized
- 2 garlic cloves finely chopped
- 1½ tablespoons fresh ginger finely chopped
- 1½ tablespoons vegetable oil
- Sesame seeds and finely chopped or sliced lengthwise scallions/green onions for serving
For the Glaze
- 1 tablespoon dark soy sauce
- 2 tablespoons sweet chilli sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
Instructions
- Combine the glaze ingredients, stir and set aside. In a wok heat up the oil, add the ginger, garlic and spiralized carrots and stir fry over a medium/high heat for about a minute.
- Add some of the glaze mixture and stir fry for another 10 seconds or so ensuring the noodles are evenly coated.
- Remove from the heat, add the remaining glaze, scatter the scallions and sesame seeds over the top and serve immediately.
Notes
- If you want to have long noodles use thick carrots.
- If you like simply wash the carrots thoroughly and spiralize unpeeled.
- Make ahead: you can spiralize the carrots the night before and refrigerate them in an airtight container.
- Do not stir fry the carrot noodles for too long or they might lose their crunch and become soggy.
- Prepare the glaze and chop the scallions before stir frying the carrots.
- Use walnut or peanut oil instead of sesame oil if you prefer.
- Best served immediately.
- Not suitable for freezing.
Nutrition
Serving: 1serving | Calories: 83kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Sodium: 369mg | Potassium: 167mg | Fiber: 1g | Sugar: 6g | Vitamin A: 7643IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg