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Chocolate banana pudding in 3 white dishes with spoons, fruit and chocolate shavings on dark table.
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Healthy Chocolate Banana Pudding with Tofu

This 4-ingredient chocolate banana pudding is made with baked bananas and silken tofu. Delicious and low in fat this simple vegan, gluten free dessert is easy to make and perfect for any occasion.
Course Dessert, Snack
Cuisine gluten free, vegan
Prep Time 5 minutes
Cook Time 30 minutes
Cooling time 20 minutes
Total Time 55 minutes
Servings 4 servings
Calories 184kcal
Author Monika Dabrowski

Equipment

  • Blender
  • Medium baking sheet

Ingredients

  • 4 medium bananas ripe/overripe
  • 6.35 ounces silken tofu
  • ⅓ cup+2tsp cocoa powder natural or raw cacao
  • ¼ cup maple syrup
  • 1 tablespoon coconut cream *optional
US Customary - Metric

Instructions

  • Preheat the oven to 325 F/ 170 C/ gas mark 3. Place the bananas on a baking tray lined with parchment paper or tin foil and bake in the centre of the oven for 20-25 minutes or until brown and very soft. Remove from the oven, cut along the middle and scoop out the pulp. Combine with the juice (released during baking) and set aside to cool completely.
  • Once cooled, combine with the rest of the ingredients and blend until smooth and fluffy. Taste the mixture to check if it needs more maple syrup (adjust to taste).
  • Divide the mixture between 4 small cups/ramekins and refrigerate for at least 30 minutes before serving.

Notes

  • Use very ripe bananas. You can bake them ahead and use the following day. See post for details.
  • Do not squeeze the moisture out of the silken tofu. Instead, place over a strainer to remove excess water.
  • *As an option add 1 tablespoon of coconut cream for more richness and creaminess.
  • For best results (super smooth, light and fluffy texture) I recommend using a high speed blender.
  • Adjust the amount of maple syrup according to taste.
  • Chill for at least 30 minutes before serving.
  • Refrigerate for up to 3 days (cover if you are not planning to eat it straight away).
  • Serve on its own, with fresh berries, fruit compote or roasted nuts for crunch.  Top with grated white or dark chocolate and/or whipped cream and enjoy for a special occasion.
  • Freeze for up to 3 months.
  • Preparation time includes the time needed to bake and cool the bananas.

Nutrition

Serving: 1serving | Calories: 184kcal | Carbohydrates: 42g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 5mg | Potassium: 550mg | Fiber: 3g | Sugar: 27g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg